Breaking Down Movement
The SFMA helps break down movement into seven different categories:
- Neck movement
- Upper extremity movement
- Bending forward at the waist
- Bending backwards at the waist
- Rotation of the spine
- Single leg balance
- Overhead deep squat
Benefits
- Helps identify the root cause of the movement dysfunction
- Helps create a tailored exercise program
- Improved performance by improving movement efficiency
